Most Recent Posts
Lessons from a Naked Toddler
I love how my lil' man just doesn’t care at all what anyone is thinking. He runs around with his manhood hanging for the world to see. He’ll stop and dance freely to any song...
The Struggle with Cheat Meals
I ate a cookie yesterday. A big one. I ate the whole thing. In one sitting. I was grocery shopping and when I passed the amazing thumbprint cookies in the bakery at the Co-op and I...
The Flu Shot is 48% Effective. Why this is FAKE NEWS!
The other day I read an article on Fox News: “Flu Shot is only moderately protective this year," CDC says. "Overall, getting a flu shot cuts one’s risk of contracting flu and needing to see a doctor...
The Truth about Vitamin Energy Patches
When I was first asked about vitamin energy patches I thought it was a joke. Who would pay for and wear a sticker that is supposedly going to make them healthier? Sadly, it's not a...
The Obese Dog That Saved My Life
I was sitting around with friends talking about the usual stuff and getting ready to have dinner. A car pulled into the driveway and the family lab Max, like many dogs do, got up to bark...
9 Tips to Eating Healthier in a Restaurant
1) This first step is to just pick a healthier restaurant. More and more are popping up all the time. Don't limit your options by going to the all you can eat pasta buffet. Choose your...
Whatever is Rightly Done, However Humble, is Noble.
Long past his humble beginnings, President Andrew Johnson would speak proudly of his career as a tailor before he entered politics. “My garments never ripped or gave way,” he would say. On the campaign...
Why Calorie Counting and Fit Bits are a Bad Idea
I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories...
60 Days to a Better You
This works. Period. It's simple but powerful. One of the best things we can do is work on small daily choices. These small daily choices repeated over time become behaviors and these behaviors create habits. Once the...
Protein Powders – Why you’re probably wasting your money.
Dr Czys, "What kind of protein should I be taking? What kind of protein shakes do you take?" I am asked these questions all the time and my answer is often surprising. I do not drink...
9 Things You Should Give Up For a Healthier More Successful 2021
Mountain Hiking with the lil-man. "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change." Jim Rohn I have worked...
Herbalife Review – It’s not good.
As the New Year Resolution season approaches, Herbalife supplements are popular in my area. I've had a lot of people ask for my opinion on Herbalife products, so here it is. It's easier to point...