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How did I get here?
About Dr Czys, CCWP, DC, CSCS
I was sitting in a chiropractic seminar in Chicago listening to a speaker preach about health. I looked around the room and noticed something that literally made me physically sick.
This room of doctors looked no healthier than any crowd of people I have been around.
How is it that this room of health providers aren’t really healthy?
As I scanned the room I could see people with their sodas, bagels, and snacks. Over half of the room was overweight and slamming coffee to stay awake. The majority of these doctors didn’t understand health – how could someone who isn’t healthy even try and teach health!?
I had spent over $200,000 dollars and 9 years in college and was embarrassed for my profession.
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Most Popular Articles
Mindless Eating – Simple Tricks for Consistent Weight Loss.
Mindless eating – Do you ever eat when you aren’t hungry? Or eat until you are over-stuffed, only to eat more an hour later? Are there snacks at work that you just...
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In this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet?...
Wild Picked Apple Sauce (NO Sugar Added)
Make this apple sauce and thank me later! All of these apples are actually wild picked on public land. People are often picking berries and mushrooms but overlooking the wild apples. They are not always...
Study says Fish Oil is Great, The Next Says It’s Useless, How to Know Who to Believe?
It can be so confusing sometimes. One study says fish oil is great and you need to take it. The next study says fish oil is scientifically useless and a waste of money. How in...
My Top 8 Go To Snacks
Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks. Banana with Pecans, Almonds, or Brazil Nuts -...
The Truth About the Coronavirus the Media Won’t Tell You
Just watch this video and don't fall for the nonsense!!
Steve’s Story
This episode is so you can get to know about me. What makes me tick. Why I'm a bit crazy. And why I'm obsessed with health.
Kettlebells, How to Workout, and More
This podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self.
Fitness in your Car Episode #1 – My Biggest Beef with MD’s
Doctors have to stop doing this! It's not about good or bad luck!
My Health Care Debate Rant – ALL of the Politicians Spew Nonsense.
My RANT about the health care debate going on in America... The USA now ranks 27th in world for healthcare but we spend the most on healthcare BY FAR! Neither side will ever talk about HOW to...
Supplements Made Simple – What to look for when buying supplements.
How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero...
Healthy Eating Simplified – It doesn’t have to be confusing!
I take decades of obsessive learning and pack it into 70 minutes of nuts and bolts learning for you. Eating healthy doesn’t have to be confusing. After listening to this information a few times you’ll...