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About Dr Czys, CCWP, DC, CSCS
I was sitting in a chiropractic seminar in Chicago listening to a speaker preach about health. I looked around the room and noticed something that literally made me physically sick.
This room of doctors looked no healthier than any crowd of people I have been around.
How is it that this room of health providers aren’t really healthy?
As I scanned the room I could see people with their sodas, bagels, and snacks. Over half of the room was overweight and slamming coffee to stay awake. The majority of these doctors didn’t understand health – how could someone who isn’t healthy even try and teach health!?
I had spent over $200,000 dollars and 9 years in college and was embarrassed for my profession.
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Most Popular Articles
Kim is Down 75 Pounds and Counting…
What keeps you motivated? What keeps me motivated is how I feel. When I walk I feel strong. I actually feel the muscles in my legs which in turn makes me feel really good...
Perfect Venison Back Strap
I've prepared back strap many different ways but this recipe is by far my favorite. Too many hunters call the back straps the tenderloins. The tenderloin runs along the inside of the lumber spine....
The Most Important Factor in Sticking with a Workout Program
There is an endless supply of different exercise programs, gyms, videos, etc that exist. Some are more effective than others but the truth is any exercise will get results if done consistently....
Best Damn Guac Ever
4-6 avocados 1 small purple onion 1-2 Roma tomatoes 2 tomatillos 1 jalapeño or Serrano pepper 1 bunch of cilantro 1 lime (for juice only) Cumin to taste (I use around a tsp to 5 avocados) Smash your avocados up well with the...
Doctoring Data “Cliff Notes” – Every Health Pro Should Read This Book
These are notes I took from the book "Doctoring Data." Some of the author's statements are sure to cause anger and disagreement. The first paragragh says it all when it comes to research published today. Dr Marcia...
Coffee Enrich
Like most people, I love my morning cup of coffee. I love it even more when there is some great flavor added to it. The problem is, just about every coffee sweetener is terribly...
The Best Venison Pot Roast Ever.
This is by far the best pot roast I've ever had. It would be great to serve to anyone who claims they don't like venison. They will think it's a prime beef roast until...
Why “cardio” is my least favorite fitness term.
The term cardio is short for the term “kardia” which is a Greek word for the heart. So the cardiovascular system is your heart and all your blood vessels. Initially, doing cardio work was work...
9 Things You Should Give Up For a Healthier More Successful 2021
Mountain Hiking with the lil-man. "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change." Jim Rohn I have worked...
Why Calorie Counting and Fit Bits are a Bad Idea
I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories...
Whatever is Rightly Done, However Humble, is Noble.
Long past his humble beginnings, President Andrew Johnson would speak proudly of his career as a tailor before he entered politics. “My garments never ripped or gave way,” he would say. On the campaign...
9 Tips to Eating Healthier in a Restaurant
1) This first step is to just pick a healthier restaurant. More and more are popping up all the time. Don't limit your options by going to the all you can eat pasta buffet. Choose your...
